Stress hormones
Stress hormones | Just Breathe Hi all, As you already know, stress hormones shut down the immune system. We've all been under such...
Tune into the messages that are guiding you
Tune into the the messages that are guiding you 🎶 It all begins with tending to your spine. The quality of your spine determines the...
Chocolate Detox Smoothie
🧘♀️Chocolate hemp coconut smoothie As some of you know, I've been suggesting detox drinks that are easy and fun to drink. Here's one...
Vitamin C🍊
Vitamin C 🍊🍋 | Just Breathe Hi all, These times have been so uncertain and have created fear, anxiety, sadness, and chaos. I would...
How to help our community
Clean hands and immune boosting foods 🥦🥕🥥 Clean hands and immune boosting foods🥦 Here are some of my favorites: Asparagus, bok...
Do you have a COUGH?
Hi all, This week we will have office hours in Healdsburg and Los Gatos. Monday: 3-6pm Healdsburg Tuesday: 10-2pm Healdsburg ...
Basic Bone Broth 🦴
This recipe is usea grass fed beef bones, but you can substitute making the broth with whole organic chicken, whole fish, or just simply...
Happy Monday | Pop up this Thursday in Los Gatos
Happy Monday | Just Breathe 🎉| pop up in Los Gatos this Thursday A healthy spine leads to a healthy mind. NSA (the healing work I do)...
The Month of February
A healthy spine leads to a healthy mind. NSA, also known as Network Chiropractic is a gentle type of spinal care that supports people in...
C E L E B R A T E with J U S T B R E A T H E
Just Breathe is having a celebration in Healdsburg on Thursday, January 30th, 3-7pm. All are welcome.
