Chocolate Detox Smoothie

🧘‍♀️Chocolate hemp coconut smoothie As some of you know, I've been suggesting detox drinks that are easy and fun to drink. Here's one of my favorites: Ingredients: 1-2 tablespoon cacao powder (aids in weight loss, mood enhancer, promotes a healthy heart) 1 banana (lowers blood pressure, combats depression) 2 teaspoon hemp seeds ( reduces inflammation) or chia seeds (5xs calcium than milk, improves blood sugar levels) 1 cup of coconut water (keeps you hydrated) 1 teaspoon Maca powder (reduces adrenal stress, improves bone mass, improves memory) Handful of ice and blend all together in a vitamix or blender.

Office hours today: 10-12noon & 3-6pm Thursday: 3-5pm Friday: 10-12noon Saturday: by appointment only Just Breathe Chiropractic Elizabeth M. Sordyl D.C. 417 East Street Healdsburg, CA 95448 t: 707-431-1419 www.justbreathechiropractic.com "Network Spinal Analysis inspires us to trust the healing power within us." Deepak Chopra, MD



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