Hi all, What an incredible weekend of transformation and learning new ways of living in our bodies. First of all, I want to thank Jesalyn White for sharing her amazing healing yoga skills with us on Saturday. We decided to move the yoga indoors and it was a lovely vibe of community and connection. We welcome your feedback and we will have another pop-up next month. This week is a short one for us and so here are hours: Monday: 2:30-6pm Tuesday: 12-2:15pm Wednesday: 10-12 noon

There are many more life stresses today than there were 5 years ago. And then when you add relationship concerns, financial pressures, and health challenges, your nervous system is constantly being bombarded and our bodies aren't functioning optimally to be able to handle this kind of volume. This results in you feeling disconnected, uninspired, on auto pilot, reactive, defensive, judge mental, high strung, taking things personally, sleepless, anxious, depressed, fatigued, re