Happy Monday | Let's get back on track
Hi all, If you're feeling the need to get back on track, we hear you. It's so easy to get on summer break and our routines change. We are...
Happy Tuesday🌈
Hi all, Spring is in full swing and we are doing more of everything. This week we will be doing more SRI in the office (the breathing...
Grateful Monday🐶❤️
Hi all, What an incredible weekend of transformation and learning new ways of living in our bodies. First of all, I want to thank Jesalyn...
More self- care please | yoga 9-10:15 am this Saturday
There are many more life stresses today than there were 5 years ago. And then when you add relationship concerns, financial pressures,...
Healing: Align your MIND
Hi all, A healthy spine leads to a healthy mind. When our thoughts and actions are aligned with your life purpose, you can decode all...
Jazz today| Just Breathe
Hi there, just a quick reminder, we have our porch jazz concert, today, 2 PM to 4 PM. Rob Sudduth, former saxophonist of Huey Lewis and...