Inspiring Ways that Chiropractic Care Supports Your Life

Dear Just Breathe Community,

We love sharing inspiring ways that chiropractic care supports your life—on and off the court!

Did you know?

A fascinating pilot study led by Dr. Humphries explored how a single adjustment to the lower cervical spine (C5–C6) can enhance proprioception—your body’s awareness in space—and boost basketball free-throw accuracy by up to 13%. While the study focused on healthy college athletes, it speaks to the immediate nervous system benefits of a well-placed adjustment, especially in the neck. Whether you’re shooting hoops, reaching for a shelf, or simply navigating your day with clarity and coordination, your spine matters.

Consistent Care for Migraines

We’re also excited to share that chiropractic care has been shown to help reduce the frequency and intensity of migraines. A study published in the Journal of Manipulative and Physiological Therapeutics found that regular chiropractic adjustments significantly decreased migraine days, reliance on medication, and improved overall quality of life for sufferers. If you or someone you love deals with migraines, there’s hope—and drug-free support—available through consistent chiropractic care.

At Just Breathe Chiropractic, we’re committed to supporting your body’s natural healing potential and helping you perform at your best—whether you’re an athlete, a parent, or just trying to live without pain.

Have questions or want to book your next adjustment?

We’re here for you.

With care,

Dr. Elizabeth Sordyl

Just Breathe Chiropractic