Elevate your vibe 🥥️ Elevate your vibe 🥥️ You are born to be powerful, abundant and thriving. Life bring stress, trauma and is constantly challenging us. These times are difficult, and it's easy to get overstimulated and overwhelmed by the intense pace of it all. This week, we will have a FREE SRI class on Wednesday, 2-3pm and we will discuss and practice stages 1-2-3 and possibly stage 4. These stages are from the 12 Stages of Healing are especially powerful For people w

Stress hormones | Just Breathe Hi all, As you already know, stress hormones shut down the immune system. We've all been under such stress, mentally, emotionally and physically. The amount of anger, frustration, helplessness and sadness has been insurmountable during these times. I want to know that I'm here for you and can help. Here are a few ideas for you: * Eat food that's good for you. (Fruits, veggies, salads) * Take quality supplements and vitamins * Watch what