Collagen peptides improve JOINTS As some of you know, collagen peptides are all the rage right now because collagen is easily digested and absorbed by the body. My new favorite is the Matcha collagen peptides because Macha contains 137 times the amount of antioxidants as other green teas. Not only does the collagen peptides improve hair, skin, nails, joints, ligaments and tendons but it provides 20 g of protein with one shot. We wanted to remind you, we are open today, Monday

More ease | Breathe in, breathe out please Hi all! This week has been another intense week and I'm ready to help you all to be more intentional with your thoughts, feelings and self-care habits. Sometimes with all the hormones of stress, our frontal lobes of our brains get hijacked and things become overwhelming. It's time to get a clearer picture of what you really want. (Do you want more peace, a better job, a new relationship, eat better, loose weight etc) This week we wil