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More Self-Care PLEASE❤️

More Self-Care PLEASE ❤️

It's Monday and I know we've got another busy week ahead of us. I wanna just acknowledge all of you that are taking care of yourself mentally, spiritually, emotionally, and physically. As you know, self-care is not selfish but an ongoing way to keep your tank full. A healthy spine leads to a healthy mind. If you have been feeling chronic stress, tension, pain, overwhelm, anxiety, and exhaustion, you might need to get in more often. Some of you just crave new levels of personal power and confidence, flexibility and adaptability in this ever changing world. NSA, The specialized work that I do will help you reconnect and help you take more action in your life. This weeks hours are: Monday: 3-6:30pm Tuesday: 12-2pm Wednesday: 10-12 noon & 3-6pm Thursday: 10-12 noon Friday: emergencies only Saturday: 10-11am If you have been craving some good swing music, tomorrow is your lucky evening. My husband will be playing tenor saxophone in a swing band at the Healdsburg Plaza from 6-8pm. Come by and swing with us! Happy Monday! Dr. E, Susana, Rob and Luca


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