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More self- care please | yoga 9-10:15 am this Saturday

There are many more life stresses today than there were 5 years ago. And then when you add relationship concerns, financial pressures, and health challenges, your nervous system is constantly being bombarded and our bodies aren't functioning optimally to be able to handle this kind of volume. This results in you feeling disconnected, uninspired, on auto pilot, reactive, defensive, judge mental, high strung, taking things personally, sleepless, anxious, depressed, fatigued, relentless mental chatter, self-doubt, and the inability to focus. When you ignore all those whispers that your body's telling you something, the symptoms over time will get louder and louder. This will create chronic stress, pain and disease.

We are here to help you.

This weeks hours are:

Monday: 3-6pm

Tuesday: 11:30am-2pm

Wednesday: 10-12noon & 3-6pm

Thursday: 3-6pm

Saturday: pop-up YOGA on the lawn, 9-10:15am & 10:30am entrainments (the specialized adjustments )

Jesalyn White is a yoga practitioner who specializes in therapeutic body alignment and meditation. You will love her gentle and nurturing approach. Sign up with Susana at the front desk & bring your mat this Saturday, April 9th at 9am.

With love,

Dr. E


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