In the Tibetan language, to meditate means to become familiar with self and meditation is a synonym for self-observation or self-development. When we become conscious of those unconscious aspects of the old self, we can take the necessary actions to break those bonds of habitual patterns that keep us stuck, blocked, injured. For example, if you want to be happy, you need to stop being unhappy. Like, stop thinking those repetitive thoughts that make you unhappy and stop feeli

Most of us right now are stressed out, anxious, frustrated, overwhelmed, fearful or in pain and nothing seems to be working. This is a great time to discover something new. Rather than try to fight or ignore your symptoms, popping pills or numbing yourself with alcohol or weed, it’s a great time to connect to what your body and life really needs and begin a process of powerful healing and long-term well-being. *When you start under care, we will help you release enormous amou