Vitamin C🍊

Vitamin C 🍊🍋 | Just Breathe Hi all, These times have been so uncertain and have created fear, anxiety, sadness, and chaos. I would like you all to know that I’m here for you and if you need coaching, a private adjustment to build your immune system even more, or more resources to navigate thru these times, please reach out. Here is a list of things you do to enhance your immune system and well being. 🍊 eat more oranges (aids development of healthy skin, teeth, gums, eyes, muscles and joints) 🌱elderberry, garlic, echinacea, reishi, and oregano are all anti-viral herbs and can boost your immune health. 🥑avocado, sesame seeds, raw nuts, grapes, and strawberry’s can help infuse your

How to help our community

Clean hands and immune boosting foods 🥦🥕🥥 Clean hands and immune boosting foods🥦 Here are some of my favorites: Asparagus, bok choy, broccoli, brussels sprouts, Colliflower, cabbage, carrots, onion, garlic, ginger, thyme, oregano, oranges, lemons, grapefruit, blueberries, kiwi, goji, mulberries, Rice, oats, bone broth, chicken, wild fish, chickpeas, coconut, walnuts, mushrooms, honey, apple cider vinegar and miso 🧄🥬🥦 We want you to know that we will be open this week and we are taking special precautions to keep our clinic absolutely clean and safe for your healing. We will continue to wipe down the tables and washing our hands after every patient, but our ozone machine and hepa

Do you have a COUGH?

Hi all, This week we will have office hours in Healdsburg and Los Gatos. Monday: 3-6pm Healdsburg Tuesday: 10-2pm Healdsburg Wednesday: 10-12noon and 3-6pm Healdsburg Thursday: emergencies only Friday: LOS GATOS 12-2 &3-6pm 61a Victory Lane. We want you to know that we are taking every precaution and understanding the CDC and the public health department to keep our clinic safe and clean for you all. 70% of your immune system is in your gut so you must eat healthy, take your anti-oxidants, and supplement with water even more now. Below is my recipe for the elderberry mix to start sipping and enjoying. Elderberry is known for anti-viral properties and when used against another cor

Basic Bone Broth 🦴

This recipe is usea grass fed beef bones, but you can substitute making the broth with whole organic chicken, whole fish, or just simply leave it out. Bone broth is an easy way to repair your gut and is one of the main entrees in the GAPS Diet, which is based on the principles developed by Dr. Natasha Campbell-McBride. The diet is often used to treat children with disorders rooted in the gut, but just about anybody with allergies or leaky gut can benefit by drinking bone broth. Ingredients: 💥2-3 pounds of beef marrow or knuckle bones (I like to drizzle them with olive oil, salt, pepper and grill them for 8-10 minutes on the grill) 💥1/2 cup of apple cider vinegar (helps the marrow to b

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