Vitamin C 🍊🍋 | Just Breathe Hi all, These times have been so uncertain and have created fear, anxiety, sadness, and chaos. I would like you all to know that I’m here for you and if you need coaching, a private adjustment to build your immune system even more, or more resources to navigate thru these times, please reach out. Here is a list of things you do to enhance your immune system and well being. 🍊 eat more oranges (aids development of healthy skin, teeth, gums,

Clean hands and immune boosting foods 🥦🥕🥥 Clean hands and immune boosting foods🥦 Here are some of my favorites: Asparagus, bok choy, broccoli, brussels sprouts, Colliflower, cabbage, carrots, onion, garlic, ginger, thyme, oregano, oranges, lemons, grapefruit, blueberries, kiwi, goji, mulberries, Rice, oats, bone broth, chicken, wild fish, chickpeas, coconut, walnuts, mushrooms, honey, apple cider vinegar and miso 🧄🥬🥦 We want you to know that we will be open this w

Hi all, This week we will have office hours in Healdsburg and Los Gatos. Monday: 3-6pm Healdsburg Tuesday: 10-2pm Healdsburg Wednesday: 10-12noon and 3-6pm Healdsburg Thursday: emergencies only Friday: LOS GATOS 12-2 &3-6pm 61a Victory Lane. We want you to know that we are taking every precaution and understanding the CDC and the public health department to keep our clinic safe and clean for you all. 70% of your immune system is in your gut so you must eat healthy

This recipe is usea grass fed beef bones, but you can substitute making the broth with whole organic chicken, whole fish, or just simply leave it out. Bone broth is an easy way to repair your gut and is one of the main entrees in the GAPS Diet, which is based on the principles developed by Dr. Natasha Campbell-McBride. The diet is often used to treat children with disorders rooted in the gut, but just about anybody with allergies or leaky gut can benefit by drinking bone b