Shrink me down smoothie Shrink me down smoothie | Just Breathe Chiropractic Hi! If you want to decrease inflammation, and get things moving in the morning, this is a perfect wake me up breakfast meal to help the body break down all the macro nutrients in the smallest particles of fat, proteins and carbs. Ingredients: 1/2 Kefir, it's a cultured dairy product filled with probiotics, fights cancer, supports detoxification and boosts immunity. 1/2 cup of kale, filled w

Placenta Encapsulation Pills💙 16 days ago I had an amazing home birth with a team of midwife, doulas, and my husband. It was an amazing experience to have the baby in the safety and privacy of our own home. After 17 hours of labor and NO epidural or pitocin, I managed to deliver the most beautiful healthy baby boy. Paula Schnebelt, my super midwife, delivered my placenta to her daughter the night of our birth to have it encapsulated. (Chinese method of dehydration and adding

Chocolate hemp coconut smoothie Hi! As some of you know, I've been suggesting detox drinks that are easy and fun to drink. Here's one of my favorites: Ingredients: 1-2 tablespoon cacao powder (aids in weight loss, mood enhancer, promotes a healthy heart) 1 banana (lowers blood pressure, combats depression) 2 teaspoon hemp seeds ( reduces inflammation) or chia seeds (5xs calcium than milk, improves blood sugar levels) 1 cup of coconut water (keeps you hydrated) 1

It’s a BOY! Hi all! Rob and I would like to announce our new addition to our little family. Our beautiful baby boy was born at home with a local midwife and team. Our hearts are exploding with so much love for our little man. He is opening are hearts even more with his cuteness, presence and calmness. Everything went smoothly during the birth and when he arrived, we have never felt such awe and wonder of the human body. This weeks hours are: Monday: 3-6:30pm Wednesday