

Yoga and Meditation This Saturday
Yoga pop-up Saturday, 10am -11:15am Hi all, We know it’s time to practice more self- care and we will be having a very special guest,...


Chocolate hemp smoothie
Hi! As some of you know, I've been suggesting detox drinks that are easy and fun to drink. Here's one of my favorites: Ingredients: 1-2...


Back in action TODAY | Just Breathe
Back in action TODAY | Just Breathe You will be glad to know that we are open today, Tuesday, and have a couple openings at 12:45 and...


August openings
Hi all, Summer time is moving at such a fast pace and sometimes we get out of whack on so many levels. I would like to say thank you to...


Happy Monday | Let's get back on track
Hi all, If you're feeling the need to get back on track, we hear you. It's so easy to get on summer break and our routines change. We are...


Happy Tuesday🌈
Hi all, Spring is in full swing and we are doing more of everything. This week we will be doing more SRI in the office (the breathing...


Grateful Monday🐶❤️
Hi all, What an incredible weekend of transformation and learning new ways of living in our bodies. First of all, I want to thank Jesalyn...


More self- care please | yoga 9-10:15 am this Saturday
There are many more life stresses today than there were 5 years ago. And then when you add relationship concerns, financial pressures,...


Healing: Align your MIND
Hi all, A healthy spine leads to a healthy mind. When our thoughts and actions are aligned with your life purpose, you can decode all...


Jazz today| Just Breathe
Hi there, just a quick reminder, we have our porch jazz concert, today, 2 PM to 4 PM. Rob Sudduth, former saxophonist of Huey Lewis and...







































