Sometimes we need a little more immune support to help with a cold or flu and here is my solution. ELDERBERRY SYRUP!
Elderberries are filled with antioxidants and vitamin C and will help when you get that sore throat or cough that doesn’t go away.
Here are the supplies you need:
1 cup of dried organic elderberries
3 fingers of raw ginger
1 teaspoon of cardamon
1 tablespoon of cinnamon
Tables spoon of dried cloves
1 cup of local honey
4 cups of water
Take 1 cup of water and the raw ginger and mix it in the vitamins til it’s chopped. Strain and put in a pot with all the above ringer for 45-1 hour on low.
Let your mixture cool and strain into jars for the refrigerator. This batch will last 3 weeks.
Also, stay tuned for our Clear Day next month with a special yoga/pilates teacher from Folsom, California. We will have 3 entrainments, breathing work (the SRI we do in the office) green juices and journaling.
