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Shrink me down smoothie

July 23, 2018

Shrink me down smoothie

Shrink me down smoothie | Just Breathe Chiropractic

If you want to decrease inflammation, and get things moving in the morning, this is a perfect wake me up breakfast meal to help the body break down all the macro nutrients in the smallest particles of fat, proteins and carbs. 

1/2 Kefir, it's a cultured dairy product filled with probiotics, fights cancer, supports detoxification and boosts immunity. 
1/2 cup of kale, filled with anti-oxidants
1 cup h2o, helps your energy, helps weight loss 
1/4 cup of berries, lowers blood pressure 
1 tbsp of chia seeds, helps improve blood sugar levels. 
1/2 cup of ice 

This weeks hours are: 
Monday: 3-6pm Dr. E
Tuesday: 11-12 noon & 4-6pm Dr. E
Wednesday: 9-11:30am Dr. E

Team Just Breathe Chiropractic
14583 Big Basin Way, #3a
Saratoga, CA 95070
T: 408-867-3407
Web: justbreathechiropractic.com


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